Fitness Friday

Hey friends! It's Fitness Friday. You know what that means? :) It means I have a challenge for you. Don't grunt or moan. It'll be fun and you'll feel good when it's done. In fact, I think you'll want to do it again tomorrow!

Here ya go! Get it done today. If you can do it now, DO IT NOW.

ENJOY!

WACKY JACKS
Works: shoulders, abs, obliques, butt, thighs

Stand with your feet hip-width apart; raise your arms to your sides, elbows bent, palms facing forward. Hop onto your right foot as you swing left leg out to the side as high as you can, bending your torso to the left (as shown). As your left leg swings back to the floor, hop onto your left foot, bending your torso to the right. Continue, alternating sides, for 1 minute. Horton’s hint: The sillier you look, the better! 

[http://health.yahoo.net/experts/healthieryou/star-body-secrets]

BURPEES

Works: chest, arms, thighs, hamstrings, & abs

Stand with your feet hip-width apart; bend your knees and bring your hands to the floor. Kick your feet back into a plank position. Jump back to a low squat, hands on the floor. And, then stand up raising your arms high. 

Tip: Make your burpees more challenging by adding a push-up from the plank position (B) and/or a jump when you come back to your feet (D).