We're all on our own journey. Life is a journey. Achieving optimal health and fitness is a journey, a lifestyle, a habit. I'm on this journey, too. I've had my share of unhealthy eating. I've gone through phases of being unfit. It's a challenge. But, guess what? We can tackle this challenge together. That's why I'm here.
About me: I'm a West Texas born and raised, not-so-cowgirl, lover of all things Jesus, family, fitness, and nutrition. I received a Bachelor of Science in Kinesiology (health & fitness) from Texas Christian University in Fort Worth, TX. (Yay, Horned Frogs.)
I have a wonderful family. So blessed.
I have an amazing, loving husband.
I have the best, cutest, sweetest dog on the entire planet.
I have been an athlete my entire life.
I love basketball, competing in anything, running, and working out in general.
I love helping people with their health and fitness goals.
I love fruit salad. Nom.
I love broccoli. Weird? No.
I love dessert. Ask anyone.
I love happy music. [Enjoy the jams at the bottom of the home page.]
Fruit infused water is amazing.
I have run 2 half marathons. Training for my third.
Irony: I HATED cross country in high school. And that was only 2 miles.
Pet Peeve: childhood obesity. (my insides churn at the thought)
My Solution: Teaching kids to love exercise at an early age, keeping them active, limiting lazy activities like time watching TV, on the computer, iPad, video games, cell phones, etc. I didn't have these things growing up, and I turned out just fine! I hate to see kids spending countless hours on technological devices. Exercise is fun, especially when you're a kid. Kids have so much energy (and so should adults). Play with your kids! Take them to the gym, the park, the backyard. Sunshine is good anytime of the year.
No comments:
Post a Comment